Stable Core Training

Finding the Elite Rider in Everyone

The Foundation of Riding Well

Grounded and centered.

Finding Your Position

Explore the nature of a rider’s body.

Stablizing Your Deep Core

Find the deep core and how to activate it.

Teacher Joyce Kramer demonstrating spine alignment to horseback rider in saddle on horse.
Horseback rider practicing body alignment with exercise ball.
Instructor Joyce Kramer showing horseback rider how to use core muscles in front of body.
Horseback rider using battle ropes to strength core.
Western horseback rider on horse with stable body core.
Horseback rider exercising to strengthen and stablelize core.
Get a visceral ride on horseback like an opera singer who sings with passion.
Horseback rider imagining a vertical plumb line from the pelvis.
Do not overload a horseback rider's brain with too much information at one time.
Horseback rider finding a stable core by riding "from her guts!"
Horseback rider will find a neutral pelvis with seat bones pointing down by imaging she has a "ducky tail."
Horseback riders should allow their brains to sink to their body's core.
Building horseback rider body strength with full-body movements.
Keeping a horseback rider's brain from running away with anxious thoughts, rider mental training.

Begin your journey to a stable core

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